About Us

Welcome to LifeExCoaching

Welcome to LifeExCoaching, where we pride ourselves in guiding individuals towards holistic wellness. We're thrilled that you're considering embarking on this transformative journey with us.

With a commitment to personalized guidance, empowerment, and growth, we're here to support you every step of the way. Join us on this journey towards a life that's vibrant, purposeful, and deeply fulfilling.

Our Mission

At LifeExCoaching, our mission is to guide you in unlocking the coach within yourself, enabling you to truly live the life you have always dreamed of. “The kind of life you know you are capable of and most definitely deserve.”

Our Values

At LifeExCoaching, values are building blocks for our personal growth. We frequently take moments to reflect on their significance and ponder why these values matter so much to us.

Authenticity

The key ingredient to create trust amongst us all and to have the courageous discussions so necessary to grow and to enhance meaning in life.

Empowerment

Our ultimate aim is to empower you to unlock your fullest potential - to awaken the inner coach within you - sometimes nudging you forward, sometimes pulling you up the mountain. It's a journey you'll never regret!

Holistic Wellness

Every element of wellness contribute to holistic wellness. We are passionate to explore with you the gifts of life – all nestled within you – waiting to be unleashed!

Compassion

The reason why we do what we do. The origin of all our efforts - embedded in a belief system that we are all unique and that we all have the potential through our uniqueness to be of service to those who surround us.

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Our Approach

A meaningful and happy life is within reach of all of us. We just need to be reminded ever so often of the simplicity in doing so - “embracing and unleashing the coach within us.”

The coaching delivery model of LifeExCoaching leverages wisdom found in several coaching approaches with the goal to assist humans to explore and become who they aspire to become. Such approaches include, but are not limited to Positive Psychology; MBIT (Multiple Brain Integrated Techniques); NLP (Neurolinguistic Learning Programming) and CBT (Cognitive Behaviour Therapy) etc. The fundamental assumptions of most coaching approaches referred to have in recent years been validated through numerous legitimate physiological and psychological studies. At LE, we therefore believe that a blended approach - leveraging the wisdom from multiple coaching approaches - will expedite behaviour modification.

The cornerstone of our approach is the Health Pyramid - a blueprint for achieving comprehensive wellness across physical, mental, spiritual, financial and leadership dimensions. By nurturing each aspect of the pyramid, we guide our clients to holistic wellness.

Knowledge of and positive behaviors to support our journeys to wellness all weigh heavily. However, such knowledge and positive behaviors are seldom sustainable if day-to-day obstacles (which often seem insignificant) are not spotted and addressed. In many instances, addressing “Life Health” obstacles, is a precursor to any sustainable coaching programme.

Life Health

Behaviour is seldom modified and sustained if day to day obstacles which often seems insignificant, are not spotted and intentionally addressed.

The section above summarizes our coaching framework - highlighting that it is very difficult to change or modify behaviour if the mind and how to work with the mind is not understood, and if new habits are not established.

Identity

Values

Beliefs

Capabilities

Behaviour

Results

Infused throughout the LE approach to coaching, acknowledging the interplay amongst values, beliefs, capabilities, behaviors, and results in giving structure to one's identity, is key.

In this model, one's identity influences, and is in return influenced by one's values. One's values influence one's beliefs, and vice versa. One's beliefs, in turn, are linked to one's capabilities. One's capabilities impact one's behaviours, and finally, one's behaviors determine one's results. Equally, one's results influence one's behaviours and back up the chain.

In this way one can see how one's sense of self interacts with one's values, beliefs and eventually with one's behaviours leading to results which feedback and modify one's beliefs, values, and identity. It's an ongoing success spiral that is either cycling in a positive or negative interaction.

Our Coaches

Our coaches are all professionally qualified, and completely aligned to the values of LE. All of us have experienced the best and worst of life... and as a coaching community we have learned to embrace the learnings in the difficult times and gratitude in times of abundance. We understand that as humans, we relate easier to some humans/coaches than others. Ensuring the best match for you as a coach is therefore a priority for us.

Jeanne Louw

Coach

Emma Howell

Coach

Jaco Klopper

Coach

Trienie Van Biljon

Coach